Does CBD Help with Sleep? - Thury Harcourt

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Almost everyone suffers from temporary or permanent sleep disorders, even insomnia. Over time, there has been an increase in mental and physical disorders and a growing difficulty in performing professional and daily life tasks. The causes of your insomnia can be varied and mainly concern current living conditions, sleep habits, or existing mental or physical illnesses.

Cannabis can be a natural aid to eliminate sleep disorders without having to resort to powerful drugs. Moreover, commonly used sleeping pills often have huge side effects and a wide range of products has a high potential for addiction. CBD for insomnia, on the other hand, is completely natural and is only meant to help you regain your sleep rhythm.

Although scientific studies have long been able to refute the bad reputation of hemp, today many people are still cautious about anything related to hemp or cannabis. Not only studies but also the experiences of current users are absolutely conducive to a rapid and effective effect.

CBD can help you sleep

Cannabis, also known as CBD, is one of the main cannabinoid substances found in the cannabis plant. Cannabinoids interact with your endocannabinoid system, helping your body maintain a state of balance and stability.

Unlike tetrahydrocannabinol (THC), CBD is not psychoactive, so it won’t get you high. It is rather used in the health sector, for example, to reduce seizures in people suffering from epilepsy and to relieve pain related to various diseases.

Some tests and anecdotal evidence suggest that CBD can also help you find good sleep. In this article, we will explain what you need to know about using CBD for sleep disorders.

The importance of sleep for our health

I imagine you also have someone among your friends or acquaintances who can sleep very little but continues to deny their day with a lot of energy. However, these people are rather the exception. Without an average of 7.5 hours of sleep, the human body cannot function well, and the range of side effects is broad and dangerous.

Psychologically, concentration and capacity decrease rapidly, mood hits its lowest point from one moment to the next, and in extreme cases, hallucinations and severe personality alterations can also occur. Additionally, physical disorders such as muscle tension, changes in blood pressure, and indigestion can arise, as the entire organism, including metabolism, cardiovascular, and nervous systems, loses control.

The causes of your sleep disorders can be multiple

To understand if CBD can improve sleep, one must first understand what causes poor sleep.

Many things can cause you to sleep poorly. Sleep disorders can be caused by:

Mental health disorders such as anxiety, post-traumatic stress disorder (PTSD), and depression
Medications that may interfere with your sleep/wake cycle
Physical conditions, such as chronic pain syndrome
Caffeine, especially if consumed late in the day
Environmental factors, such as loud noise or an uncomfortable bed

Insomnia and sleep disorders can have completely different causes. About half of affected individuals suffer from a bothersome symptom before or during a mental illness. This includes depression, anxiety, obsessive disorders, addiction, and dementia from an older age. Some brain diseases, such as multiple sclerosis, Parkinson’s disease, or brain tumors, have a much more limited effect on healthy sleep.

Additionally, diseases that do not affect the brain can significantly impact sleep. For example, hormonal disorders or chronic diseases associated with inflammation. These chronic inflammatory diseases include rheumatoid arthritis. Regarding arthritis, it not only stimulates sleep but also reduces inflammatory processes, thereby quickly alleviating pain and swelling and significantly improving the quality of life for affected individuals.

If insomnia affects you in the short term, it can also lead to sleep hygiene issues, stress, or current problems and concerns in your work or daily life. Whether your sleep has been disrupted for a while or just a moment, or if you are healthy or suffering from an illness, CBD or oil can be a great help.

The experience of cannabis in sleep disorders

Hemp, or cannabis, still has a bad reputation in the German-speaking region and is therefore avoided. However, unlike the more well-known THC, cannabis is not a substance that puts you in a state of intoxication. It is no wonder, therefore, that many people suffering from insomnia rely on the natural product and report sensational experiences after other natural preparations based on valerian or hops have had no effect.

Drops and oil should have a positive effect on sleep after the first dose. Even those who have suffered from sleep disorders and insomnia for years have managed to sleep for the first time in a few days or weeks and started the next day with much more energy.

Thanks to the pain-relieving effect, even patients suffering from pain have finally found relaxing sleep. The additional calming effect has been particularly helpful for those who have had poor sleep due to a mental illness. An example is the use of cannabinoids in cases of post-traumatic stress disorder (PTSD), anxiety, or depression.

Expert experience with CBD oil for sleep disorders

Dr. Steven Zodkoy is an expert in the field of CBD and works as a medical consultant at Vitalibis, a premium CBD producer. Additionally, he has his own private practice in the United States. Zodkoy regularly advises his patients to use CBD to help them sleep.

CBD is a unique sleep aid because it works at three different levels. It alleviates fears that delay the onset of sleep, relieves pain that interrupts sleep, and stimulates a sense of well-being that allows you to sleep more deeply.

He also emphasizes that CBD is safe and does not create dependence, unlike many other sleep medications. For those who only receive slight benefits from sleeping pills, he recommends starting slowly with CBD.

The expert advises those interested in CBD to consult their doctor before deciding the best way to reduce their prescription sleeping pills when CBD works.

Zodkoy recommends sublingual tinctures, as he believes this is the most effective absorption method.

The best way to take CBD for sleep is to place 10 to 20 milligrams under the tongue for 30 seconds, then swallow easily.

Research on cannabinoids for sleep disorders

If the sleep disorder is caused by external factors or related conditions, CBD can help by addressing the causes of the sleep disorder.

A study published in 2019 examined whether CBD could improve sleep and reduce anxiety. The study involved 72 subjects, 47 suffering from anxiety and 25 from insomnia. Volunteers received 25 mg of CBD (mg) in capsules every day. During the first month, 79.2% of patients reported lower anxiety levels and 66.7% reported better sleep.

Even pain, which can also cause sleep problems, can be relieved by CBD. A year-long review found that there is substantial evidence supporting the claim that CBD relieves pain. The authors note that CBD can improve sleep by reducing chronic pain.

Other research shows that CBD influences the sleep cycle. Four patients with Parkinson’s disease were studied. CBD improved the symptoms of REM sleep behavior disorder, a condition in which a person acts out their dreams.

A review conducted in 2017 also revealed that CBD may be useful in treating RBD and has the potential to treat daytime sleepiness.

Daytime sleepiness, another symptom of sleep disorders, can also be affected by CBD. A 2014 study showed that CBD might be able to promote alertness based on human and animal research. Currently, the authors do not agree on how or why CBD encouraged alertness in some cases.

REM sleep and CBD

It has been observed that CBD helps relieve certain sleep anomalies that occur during REM sleep (Rapid Eye Movement).

There are two types of sleep: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep.

NREM sleep lasts 90 minutes until REM sleep, during which brain activity increases and dreams form. REM sleep is also when previously collected material is solidified into memory.

In normal REM sleep, limbs are temporarily paralyzed, so a person cannot act out dreams. In cases of Parkinson’s disease and REM sleep behavior disorders, people are able to act out and experience vivid and violent dreams.

CBD at doses of 75 to 300 mg has been shown in a preliminary study to help these patients, and in a preliminary study, high-dose CBD helped a pediatric patient with PTSD.

Low-CBD formulations seem to keep people awake and do not alter their sleep cycle.

However, this may be useful one day for circadian rhythm disorders, such as daytime sleepiness and narcolepsy, as it may help people stay awake during daylight.

Using CBD for sleep disorders

There are many ways to take CBD. It comes in various forms, including:

Vape Concentrates: CBD extract can be used in a vaporizer or pen. When the extract is heated, it forms a vapor that is inhaled.
Oils and tinctures: CBD is also available in tinctures. A few drops of liquid can be added to drinks.
Pills and capsules: well-dosed and fit perfectly into daily life
Foods: Different types of foods enriched with CBD oil are available, including gummy bears, cakes, and cookies. In foods, the concentration of CBD is usually expressed in milligrams.

In general, CBD is processed more quickly in your body by vaping than by other methods. However, there is not much research on vaping CBD, and vaping in general can pose respiratory risks.

A large portion of research on CBD, anxiety, and sleep has shown that many patients do not notice any immediate difference. The aforementioned 2019 study showed that it took about a month for subjects to notice a difference. Be patient and remember that you will likely not see immediate results.

CBD oil is available in different concentrations. As research is still ongoing, the exact dose for treating sleep disorders is not yet fully known.

Can cannabinoids cause side effects?

As it is a natural product, it is unlikely that you will experience side effects. Only very sensitive individuals may experience mild headaches and slight dizziness after use, which disappear after a few hours and do not occur again with regular use. However, if you compare the labels of commonly used chemical sleep medications, you can certainly use CBD for insomnia, especially since the cannabinoid from the hemp plant has no addictive potential compared to artificial preparations.

Because each body reacts individually to certain substances, start slowly with the first dose. Some people need three to five drops to fall asleep, while others need 25.

Interactions with CBD

Some medications and other supplements may interact with CBD. Effects may include increased or decreased drowsiness, altered effectiveness of medications or supplements, and impairment of the condition being treated with the medication or supplements.

Drug interactions

Tranquilizers. Medications altered or degraded by the liver. Many commonly used medications are altered or degraded by the liver. Consult your doctor before using CBD if you are taking any type of medication.

Interactions with other supplements:

CBD may increase drowsiness and sleepiness. If CBD is used in combination with other herbs or supplements that promote drowsiness, you may experience excessive drowsiness. Here are some of the herbs and supplements used for sleep:

Calamus
California poppy
Catnip
Hops
Jamaican dogwood
Kava
L-tryptophan
Melatonin
St. John’s Wort
Sassafras

How to administer CBD for sleep disorders

Whether you are a first-time user or an advanced user, it can be a bit confusing to understand how CBD works and how to use it, especially since its use is still largely unexplored.

Regarding dosage, you should consider the following:

The concentration of CBD
The weight of the individual
The body’s chemistry of the individual
The severity of the condition to be treated

We all have a unique history, with the use of substances, drugs, supplements, and other things we carry in our bodies. That’s why we have different body chemistries, which will affect our body’s reaction to CBD.

If in doubt, talk to your doctor, especially if you have a pre-existing condition. Most doctors can help you understand how your body reacts to CBD and suggest a professional dose of CBD.

Why not consult our advisor? This is where we explain exactly what you need to do with CBD dosage.

Where should I look for a product?

When purchasing, always ensure that it is a high-quality product and does not contain any artificial additives. By inhibiting neurotransmitters in the brain and its calming effect, CBD can act quickly on many people without sleep. However, use your product regularly to achieve maximum effect.

So, if you suffer from persistent insomnia or sleep disorders, you should consider CBD to eliminate insomnia and associated physical and psychological disorders. Unlike other sleep medications, it is a natural product, with no addictive potential, that has been successfully used in different cultures for over 3000 years and can still be used today by you.

Frequently asked questions:

Is my weight important for dosing?

Yes, weight plays a role in the effect of CBD oil. The size of the bottle should be chosen based on weight. Suppose you weigh less than 60 kg and want an effect from CBD oil, which means that 11 mg or less per dose will probably suffice, which is about 40 doses of a 450 mg concentration. If you weigh more than 100 kg and want powerful effects, the same concentration will provide about 10 doses.

Should I worry about medical exams at work if I take CBD?

If you work in a job with a zero-tolerance policy for THC, full-spectrum CBD oils may not be a viable option due to their THC content. You should use crystalline isolate oils. They do not contain THC and do not interfere in any way with drug screening tests.

I take anticoagulants, what should I know?

Be cautious, CBD oil may cause a slight decrease in blood pressure.

Are there CBD oils with different flavors?

In addition to natural and unflavored CBD oils, there are many oils of different flavors. This factor is due to personal preference, although the choice of flavor is more important for some brands than for others.

Trust our purchasing recommendations

Before spending money on something that does not work, is not due to you, or is overpriced, you should rely on our recommendations, the experiences of readers, and use only natural full-spectrum oils.

Full-spectrum oil from Scandinavia,
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Does CBD Help with Sleep?